No physical activity yesterday

I did very little to no physical activities yesterday, even though it was a running day. Just wasn’t feeling it, and the fact that I was cutting calories was starting to catch up with me. I was HUNGRY.

My daily net calories yesterday was 1482…only 82 above my daily goal. Not too bad I suppose.

I wanted to do the plyometrics workout in lieu of running yesterday, but just didn’t want to change and go through the mess of working out. So I sat in front of the tv all night after dinner. I did manage to do 10 minutes of yoga stretching at 10pm last night since my back was hurting. That only gave me the energy to vacuum instead of help me fall asleep. At least I got something done. The vacuum picked up LOTS of dog hair this time around. It’s probably why Reesey’s skin allergies has been acting up. I’m hoping to do a better job this weekend of thoroughly cleaning up the upstairs rooms so we’ll see how that helps.

I packed my gym bag today, so I’m hoping to get my run completed.

Not sure if I’m looking forward to the 7 miler this weekend. It’s supposed to rain and cool down again.

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Successful start…sorta

Despite having pizza and greasy salty chinese food, I think so far my calorie intake has been pretty reasonable. That’s due to the fact that I’m doing well at breakfast and lunchtime.

Yesterday’s net calories was 1182. I kept the physical activity light. I can’t remember if I was supposed to run or not, but my left knee was still recovering from the 4 mile run. I doesn’t hurt, but kept popping. Don’t want to overdo the training.

I did 20 minutes of light yoga and a modified version of the P90X Chest and Back workout…modified being I didn’t do all the reps AND I skipped the pull ups because I don’t have a device do to so. That’s ok, because it felt like I’ve done more push ups in the last 4 months than I ever have. P90X is most certainly challenging.

Looking forward to tonight and actually cooking. I need to get another run in either today or tomorrow.

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Recap for yesterday

Yesterday wasn’t too bad. I had a cereal bar for breakfast before I ran. Oatmeal and almond milk after my run. Then a Subway sandwich for lunch. Unfortunately for me, I still had my in-laws over so we went to dinner at Yao Fuzi. Soup dumplings, yum. Even though I didn’t do so well at dinner, my net calorie intake was 1108. Not too horrible I guess.

I’m looking forward to cooking tonight and may be starting the first series of P90X.

My joints finally recovered from yesterday’s run after a good night’s sleep.

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Update Fail!

I haven’t written in awhile. Mainly because I’ve been trying to keep myself from pulling my hair out from all the other daily stress. You know, work, parents, blah blah.

It’s not bad at all, but I do prefer to come home and zone out in front of the tv or cooking for my husband or reading.

I’m currently reading Kitchen Confidential by Anthony Bourdain. Life as a chef is quite dysfunctional. I’m glad I don’t aspire to be one.

I have been trying to stick to my diet, but I’ll have a failure every now and then. I certainly can’t make good choices when we go out. So I need to bring my lunch in more often and cook at home more.

My birthday is in 2 weeks. I thought about doing a dinner with some friends, but I don’t think I’m going to keep it low key. The stress of trying to plan anything (although shouldn’t Brian be doing that?) is unnecessary.

Anyway, we just paid off our trip and now I get to go shopping for it. The weather will be nice a cool. Hopefully it won’t be too cold. We need another carryon bag and Brian and I vehemently disagree on what to buy. He wants the five star quality and I could care less. Bah. Maybe we should stop at one of the outlet stores and see what they have to offer.

Anyway, that’s all I’ve got.

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Need more sleep

Yesterday was a good day. I am simply exhausted this morning. I just want another hour or two to sleep.

I went to an everlast shadowboxing class after work. I noticed my shoulder isn’t hurting has bad anymore. I hurt it while tripping and falling against a wall several weeks ago and was in incredible pain. Now it just feels sore. I need to do some shoulder workouts this week to strengthen it.

Anyway after shadowboxing I did 15 minutes of abs and then decided to stay for the dance class for 30 minutes.

So basically I burnt 800 calories yesterday, and ate 1400 calories.

Even though my family is here, I don’t think I will be breaking my diet since they all eat relatively healthy. But we’ll see about that…

My next goal is to get better about taking my vitamins.

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Workout update

I figured if I posted regularly about my workout, I would update more.

Yesterday was a failure. Not only was it weigh in day, which I did not lose but gained, but I also didn’t work out. My excuse was I had to go pick up my car from the dealershp, and by the time I was near the gym it was already 6:30. I was close, but Brian talked me out of it because he was hungry. So instead we had pizza because I was too lazy to cook. Of course I woke up this morning with a bad tummy ache. I tried to do some video at home, but it was already 9:30 and I wasn’t feeling it. It’s hard to be motivated when it’s hot.

So today, I am back on track and will make up for it. I’m thinking of doing two classes today, Shadowboxing and some dance class. I might skip the dance class and do some weights.

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Look an update!

Wow, sorry for the lack of updates. Things have been slow, so I had nothing to post about. My entire family is visiting us over the next two weeks so that should be interesting. I haven’t seen my brother’s family since our wedding day. We really ought to make a trip up to the northwest one of these days. It’s so beautiful up there. My sister and her family is also visiting. From the pictures I’ve seen, her girls have grown so much. Melody, the oldest is already 15, yikes!

Brian and I have been trying to get healthier. I know we talk about it all the time, but this time we’re pretty serious. He and I bought lost 12 lbs each. I’m doing the biggest loser competition at work and so far I’ve managed to get 3rd place. My coworker friend and I have been working out like crazy over the past 4 weeks. I can definitely tell my endurance is getting better since my heart rate isn’t as high when I’m doing plain cardio. I need to start mixing in more weights so that I can increase my metobolism. We’re also trying to eat cleaner and have the appropriate serving. The only challenge with eating is finding the time to cook the proper food since I don’t get home from the gym until after 7 and sometimes 8. I think once our weekends slow down, I can probably try to plan it better. I have been consuming lots of fruit since it’s in abundance. I told Brian that if I reach my ideal goal, I should get a new car. :-)

Speaking of car, my check engine light is on again. Grrr. Hopefully whatever they find tomorrow isn’t a big deal.

Leah and Reesey are doing well. Reesey spent 2 weeks with her grandparents. We went and picked her up over the weekend after visiting with Brian’s new nephew. Baby A is tiny by the way. Congrats to the new parents.
Speaking of kids, we still haven’t made plans yet, but we keep going back and forth with baby names. It seems our first choice has gotten too popular. My mom keeps pressuring me to start but we both still feel so young. Everyone should check back in a couple years to see where we are with that thought.

Work is still the same. Nothing new for either of us. I’m still very grateful that we’re both in a good position both financially and with our jobs.

In other news, we finally booked our big trip to Europe. 11 days in Rome and Paris in Sept. This is our anniversary gift to each other I suppose even though it’s a few weeks after. I’m super excited, but I guess it hasn’t sunk in yet since it’s still far out. Of course this is the first of many trips.

My next goal is either Japan or China. But I think we may have to make a trip to Cambodia and Thailand since that’s where I’m from and all.

I’ll be sure to blog our excursion while we in Europe.

Other than that, that’s all I’ve got. I’ll try to post more, and hopefully I’ll have interesting things to talk about.

I leave you with pictures of us at a Central Market cooking class enjoying a souffle we help make. I totally recommend their courses. Very entertaining and the hands on aspect is well worth it.

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30 day what?

I’ve committed to doing 30 days of nonstop workouts using the 30 Day Shred video. The video is pretty tough and consists of 20 minutes of nonstop circuit workouts including weights and cardio. The hardest part is that there is no room for resting. Hopefully after a few days of doing this my endurance will go up. I definitely feel the impact compared to my usual cardio routine of treadmill or elliptical.

As for my other resolutions, I haven’t done a great job of those. I guess it’s more of a wish list than a resolution list ;-).

I am cooking more at home and eating in more often at work. It’s progress…

I’ve also start reading the new Malcolm Gladwell book – Outliers: The Story of Success. The first chapter was pretty interesting, but I haven’t had a chance to dive into the book since by the time I’m ready to read, I’m passed out asleep. Maybe I should commit an hour or two a week to do some quiet reading. I need some intellectual stimulation.

In other news the talk of the economy is everywhere these days. Every magazine we get has a headline of “Recession” this or that. And it seems like every day you hear an announcement about companies laying off thousands of jobs.

I have to say that we have a blessed life and we should never take our jobs for granted. I’m definitely thankful for that.

Even with our jobs being secure at this moment, we need to watch what we do and how we spend. It’s definitely not something that Brian and I have planned for. Now I’m not saying we should live like hermits, but I guess we’re going to have to rule out any big trips this year and take smaller ones, hold off on my furniture, and doing any major renovations. I think we can live without another sofa set in the house ;-)…except maybe the fence. It looks like the west side of the fence is about to fall. We’ll see what happens this spring when we get any wild storms.

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