Need more sleep
Posted in Diet by Christina on June 25th, 2009
Yesterday was a good day. I am simply exhausted this morning. I just want another hour or two to sleep.
I went to an everlast shadowboxing class after work. I noticed my shoulder isn’t hurting has bad anymore. I hurt it while tripping and falling against a wall several weeks ago and was in incredible pain. Now it just feels sore. I need to do some shoulder workouts this week to strengthen it.
Anyway after shadowboxing I did 15 minutes of abs and then decided to stay for the dance class for 30 minutes.
So basically I burnt 800 calories yesterday, and ate 1400 calories.
Even though my family is here, I don’t think I will be breaking my diet since they all eat relatively healthy. But we’ll see about that…
My next goal is to get better about taking my vitamins.
